Cycling Performance Training Blog with Tips, Reviews and In-depth Articles

MFC Team Ride #2

Check out our MFC featured athletes as they train in the rain for their first century ride!

The Mohawk Valley Metric Century, a Ride for a Great Cause

Please check out this video. VeloPro and My First Century are proud to be a sponsor of Eugene Velo's Mohawk Valley Metric Century. Here's the best part. The Mohawk is a very important charity ride for the Oregon Supported Living Program's Arts & Culture Program. Please check out the video.

Training Intensity for a Century Ride

Coach Kadir answers some basic questions on how train for a century ride and pace yourself for success at the event.

Good Form on the Bike, Part 2

A strong core is critical to having good form on your bike. Check out this video to see some basic exercises to help you get started developing a strong core.

Good Form on the Bike, Part 3

The final key to good form on the bike is staying relaxed. Coach Kadir and Stacey Royce show you how it is done.

The Importance of Good Form on Your Bike

In this three-part series, Adnan Kadir breaks down what it takes to have good form on your bike.

New Stats Tab!

VeloPro users, we just added a new "Statistics" tab to your training page! You'll find your current FTP, Training Zones, Goal progress and more! Check it out.

Day in the Life of a Cent Cols Rider

Phil Deeker shares what a typical day is like for a Cent Cols Challenge rider. If you consider 200 Kilometers of cycling with 4,000 Meters of climbing typical! Also, Phil reveals the big secret about the CCC. It is called "The Moment." It is what brings riders back again and again.

First MFC Team Ride

This video shows our first MFC team ride. It was cloudy and cold, but we beat the snow storm by two hours. After the ride, we handed out hydration and recovery products from Osmo Nutrition. and PowerTap PowerCals

Big Love to Osmo

At our first MFC Team Ride, Osmo Nutrition gave our athletes some great stuff to help their training.

The VeloPro Blog