step-1

Tell us about
yourself

step-2

We generate
your custom
plan

step-3

Ride

step-4

Upload your
data

step-5

We optimize
your plan

Our goal is to make training simple, so you can make the most of your time.

We base your plan on your goals, cycling experience, current fitness, and then fit it to your real-life schedule. As you get more fit, we adjust the plan so you continue to increase your power, endurance, and speed. VeloPro uses advanced training science to formulate each plan so that you avoid plateaus, have adequate recovery time, and arrive at your event confident, in peak condition.

cycling

Training Progress
Dashboard

  • Shows where you are in relationship to your goal.
  • Predicts your performance when you follow the plan.
  • Charts your performance after each training ride.
training

Interactive training plan

  • See the details for upcoming workouts or completed rides.
  • Mark days off or convert rides into indoor trainer workouts.
ride-analysis

Ride analysis engine

  • Displays your ride route and statistics.
  • Charts your performance over time and distance.
  • Helps you understand the relationship between heart rate, cadence, speed, power, and elevation.
  • Shows your performance to workout objectives.
advanced-training

Advanced training science

  • VeloPro produces a custom plan that has a periodized training load (TL) designed just for you.
  • TL helps quantify your effort beyond basic miles and saddle time stats that only tell part of the story.
  • Plans let you specify how much base fitness you want to build before VeloPro introduces workouts that are specific to your cycling event.
  • All plans prioritize rest and recovery to help you recognize performance gains, while avoiding overtraining and injury.
  • As appropriate, plans include high intensity interval training and / or polarized training to help you maximize your performance.
  • VeloPro uses FTP (functional threshold power) or Estimated FTP to determine your fitness and progress.
workouts

Individual Workouts

  • Shows you each workout with training interval.
  • Includes easy-to-follow objectives.
  • We consider your weight, current fitness, and cycling experience.
tracker

Goal Tracker

  • Add and prioritize your goals.
  • Track consolidated training statistics for each goal.
  • See how you performed at the actual event.
how-it-works

Equipment To Get You Started

We like to keep it simple! We assume you’ve got a bike that’s appropriate for you and your event. You’re also kitted up with the proper shoes and clothing. Our focus is on the basic technologies that will help you train for cycling and best use VeloPro. We've listed the main technologies below.

cycling-computer

Cycling Computer

speed-sensor

Speed & Cadence Sensor

heart-rate

Heart Rate Monitor

power-meter

Power Meter

We've separated the types of equipment you'll need into experience levels as not all riders will need all of the equipment listed above. Choose the level that's right for you and get out there and ride!

beginner

Beginner

Just starting out.

intermediate

Intermediate

Intermediate a few
years.

expert

Advanced

In the saddle for
7+ years.

Beginner

GPS-enabled cycling computer or mobile phone application.

Recommended: Heart rate monitor enabled with Bluetooth and/or ANT+.

Intermediate

GPS-enabled cycling computer or mobile phone application.

Heart Rate monitor enabled with Bluetooth and/or ANT+.

Advanced

GPS-enabled cycling computer or mobile phone application.

Heart Rate monitor enabled with Bluetooth and/or ANT+.

Power meter.

Train for free

No credit card required

Navigation

© 2015-2024 VeloPro Inc. All rights reserved.