Why you Should Invest in a Bike Fit

Poor bike fit is a big barrier to efficiency and a major cause of repetitive stress injuries.  A great bike fit is a perfect meld of rider and machine. When your bike is optimized for your body mechanics, you feel comfortable in the saddle.  You have more power and can ride longer. Most importantly, you have less knee, hip, back and shoulder pain. If you ride or train more than once a week you should seriously consider investing in a fit.  Experienced riders know that millimeters can make a world of difference in comfort and performance.

Bike fitting is a combination of science and hard earned experience. A bike fit can cost anywhere from $150 to $400.  Many bike shops offer fit services and there are several bike fitting "systems" that have passionate advocates. However, the best way to find a bike fit expert in your area is ask for recommendations from other riders.  The top names will rise to the top. The only way to ensure that bike fit changes actually help is to ride. Look for an expert that will guarantee their work and make free adjustments for a few months after the initial fitting.  If you have multiple bikes, you can ask your fitter replicate your setup from your primary bike to your other rides for an additional cost. Also remember, our bodies change over time, so if it's been a few years since your setup or if you get a new bike, revisit that fit.