Cycling Performance Training Blog with Tips, Reviews and In-depth Articles

Big Thanks to Chamois Butt'r

MFC Sponsor Chamois Butt'r delivers a ton a great stuff to our featured athletes.

Getting Started with My First Century

Learn how to activate your account and create your training plan. Remember the first month of training is free, no credit card needed!

My First Century Training Timeline

For all of you training to ride your first Century, here's a timeline. This timeline includes our featured events the Mohawk Valley Metric Century, Strawberry Century and Swift Summit 200/100.

Announcing the My First Century Featured Athletes

We're excited to introduce you to our Featured Athletes for the My First Century challenge!

What is it Like to Ride Your First Century?

Are you curious what it is like to ride your first century? Have you ever wondered if you could do it? Check out this video.

You Are Invited to Join "My First Century"

My First Century is a call to action and a challenge! We want to help you train for and finish a 100-mile century event. You can do something truly extraordinary and change your life!

How to Participate in My First Century

It is easy to participate in the My First Century challenge! Just follow these simple steps.

Become a Featured Athlete!

Do you have a story to tell? Do you need extra motivation or want to help motivate others? Do you like extra support and free stuff? Sign up to be an MFC featured athlete.